How I work

Why work with me?

  • I am passionate in creating a personalised approach to mental healthcare. I place you and your experience first and foremost and tailor my care to your specific needs.

  • I aim to empower you as the individual. While I provide the support it is you who retains control over your awareness and growth.

  • Relationships are at the core of everything I do. With our self, with others and especially between you and I as therapist and client.

  • I provide a unique and authentic connection. I listen, empathise and reflect, but when it’s needed I also investigate, question and challenge. This is how we start to break down more ingrained ways of thinking and behaving.

  • I have experience working with loss, bereavement, trauma, anxiety, depression, transition, relationship breakdowns, identity, existential crises, attachment issues, family issues, stress, burnout and physical health issues. This experience has led me to develop specific and unique pathways of care for each individual I meet.

  • I undergo constant professional supervision. This means I am always making sure I am providing the best quality support to my clients.

What to expect

A fulfilling, restorative connection

As humans, we naturally seek relationships. So, the relationship between you as my client and me as your therapist is really important. I aim to create a space where you feel seen, heard, and valued. This secure connection and trust allow you to explore your connections within yourself and in your life outside of therapy.

An individually tailored service

Sometimes it's hard to find even five minutes, let alone an hour, to prioritise ourselves. The time we spend together is solely dedicated to you, and we collaborate to make sure it's beneficial for you. As your therapist, my role is to create a supportive environment for our sessions. This framework allows us to safely explore your past, present, and future.

A opportunity for exploration

Therapy is helpful during crises, but it's also a way to learn more about yourself. I encourage clients to see it as a tool for self-discovery. I enjoy discussing our beliefs and behaviors, understanding where they come from. This self-awareness helps us grow in our everyday lives.

Clear, Consistent Support

Before we start working, I will explain how our sessions will be scheduled. I aim to provide a consistent structure. I want you to feel safe and secure in our space, and having regular sessions is an important part of that.

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need”

— Kristen Neff: The Proven Power of being Kind to Yourself