Sometimes we know that something in our life isn't working. We might notice ourselves repeating the same patterns, feeling increasingly overwhelmed, or simply have a sense that something needs to change without really knowing where to begin.

I offer therapy in focused six-week blocks, giving us the opportunity to understand what is happening, where those patterns may have come from, and what might help you begin moving forward.

How does it work?

At the beginning of our work, we'll spend some time understanding what has brought you to therapy and what you would most like to be different.

Across six weekly sessions, we'll explore the experiences, beliefs, relationships and patterns that may be contributing to where you feel stuck.

My approach is integrative, which means I draw from different therapeutic perspectives depending on you and what you bring. Our sessions might involve exploring your past, understanding emotional or relational patterns, noticing what happens in the present, or thinking practically about what change could look like in your everyday life.

Between sessions, I'll also send you tailored reflections or questions to help you continue thinking about our work.

Why six weeks?

Therapy doesn't need to solve everything in your life to be valuable.

Working within a defined period gives us a shared focus. Rather than trying to explore everything, we identify what feels most important right now and give it our attention.

Six weeks is not a promise that everything will be "fixed". The aim is to leave with a deeper understanding of yourself, greater awareness of the patterns that may be keeping you stuck, and more choice about how you respond to them.

Who might this suit?

Focused six-week therapy may suit you if there is an area of your life you would like to understand or change, even if you can't quite articulate yet what needs to be different.

I commonly work with people experiencing:

• Anxiety, stress and overwhelm
• Burnout and feeling stuck
• Relationship or attachment difficulties
• Low self-esteem or loss of confidence
• Difficult life transitions
• The impact of past experiences or trauma
• Neurodivergence, including ADHD and autism
• A sense that life doesn't quite feel the way you want it to

You don't need to arrive with a perfectly formed therapeutic goal. Part of our initial work can be understanding what feels difficult and identifying where it might be most useful to begin.

What does it cost?

A six-week block costs £390 and includes:

• Six weekly 60-minute therapy sessions
• Tailored reflections and questions between sessions
• A clear focus for our work together

Payment can be made in full before beginning or split into two payments of £195.

Sessions are available in person in Bridport or online.

Starting therapy

I offer a complimentary 15-minute introductory call before we begin.

This gives you the opportunity to tell me a little about what has brought you to therapy, ask any questions you might have and get a sense of whether I might be the right therapist for you.

If we both feel that working together would be helpful, we'll then arrange your first session and begin your six-week block.

BOOK A FREE INTRODUCTORY CALL