Online Therapy

In a rapidly evolving world, online therapy has come forward as an alternative option to traditional face to face techniques. I work in an online capacity using zoom as my platform. While you might view technology as a barrier to support or connection, online therapy can actually be an incredibly useful and effective tool if used in the right way, and has many benefits which go alongside it:

• Accessibility and convenience - Online therapy breaks down geographical or physical barriers, allowing you to connect with licensed therapists regardless of your location or situation. You can schedule sessions that fit into your busy life, making mental health care more accessible and convenient than ever before.

• Flexibility - Online therapy offers the flexibility to book sessions at times that work best for you. Whether it's early in the morning, during lunch breaks, or late at night, the convenience of online therapy accommodates your unique schedule and lifestyle.

• Comfort and Privacy - Engaging in therapy from the comfort of your home provides a sense of familiarity and security. You can choose a space where you feel most at ease, promoting a more relaxed and open dialogue with your therapist. Additionally, online therapy offers a high level of privacy – no chance encounters in waiting rooms, ensuring your sessions remain confidential.

• Effectiveness - Studies have shown that there is no difference in effectiveness between online and in person therapeutic techniques. As long as you are open and engaged with the therapeutic work, you will receive the same benefits.